“train” your brain
to be calmer, more alert
& focused

Depression often feels overwhelming—like a heavy lens that colors every experience in shades of negativity. But what if part of that lens comes from the way we explain events to ourselves? In his influential book Learned Optimism, psychologist Marten Seligman explores how our habitual thinking patterns—especially pessimism—can shape our emotional well-being. At the heart of this idea is something simple …