Most of us know about heart rate — the number of beats per minute. But fewer people have heard of heart rate variability (HRV), which can be an even stronger indicator of mental health and overall well-being. What is Heart Rate Variability? Heart rate variability measures the variation in time between each heartbeat. While a steady, metronome-like beat may sound …
Infidelity can shake a relationship to its core. The pain, the shock, the questions—it can feel like everything you’ve built has come crashing down. But here’s the truth that doesn’t get said enough: healing is possible. With courage, care, and commitment, couples can find their way back to each other—and even build something stronger. This isn’t about erasing the past. …
“We always fight over the dumbest little things” “I don’t even remember how it started” Often, conflicts over something very small are then fuelled by blame and defensiveness and blow up into a full-blown argument. The original problem gets lost because we have added so many layers of blame and defensiveness that we are arguing about the way we argue, …
A lot of my writing is based on the foundational premise that our emotional reactions are our own, and are not caused by others. And I hear you protesting, some of you… But they said that…or did that…and made me mad! I will give you this…there are things that people do or say which create a greater likelihood that the receiver …
