“train” your brain
to be calmer, more alert
& focused

“Gaslighting” has become a widely used word, often applied to any moment when someone dismisses or twists our words. At its core, gaslighting in relationships means making another person doubt their perception of reality. It can sound like: In its most harmful form, gaslighting is a tool of control and emotional manipulation. But it’s also true that most of us—without …