Quality psychotherapy for individuals, couples and families. Experienced treatment for anxiety, depression, trauma, relationships, ADHD, addiction and parenting.

It varies widely, and it’s up to you. Some people find that just one session gives them the clarity they were looking for. Others benefit from a longer piece of work, say 6-8 sessions. The majority of my clients use about 3-4 sessions to address their concerns, but in some situations I might work with someone for years.

We end when you are ready to end. Because you book your own appointments, there’s never pressure to rebook.

The exception is if we’re doing Neurofeedback. I require a minimum commitment of ten sessions, and while some feel they’re happy with their results at that point, most continue on. If you’re doing NFB with me, you should be prepared to commit to a longer process.

I believe the most vital part of therapy is a strong, trusting and energized relationship between us.

Most people know pretty quickly whether it’s a good fit once they meet a therapist, but I understand that you don’t want to incur a lot of cost by shopping around. If you watch some of my videos, you’ll get a sense of my style, or you can book a shorter session (30 minutes, and this can be virtual) at a lower cost to get a feel for how I work.

If you have benefits, then most probably the answer is yes. If your employer has health benefits that cover psychotherapy (that part is important; I’m not a Social Worker or Psychologist), then my services are covered. You will pay me, and then you’ll submit the claim with the receipt I provide.

Third Party Benefits:

I am approved to provide rehabilitation services for HCAI (automobile accident insurance claims).

I am a provider of mental health services for NHIB (Indigenous Services Canada, Non-Insured Health Benefits).